We're giving you permission to be selfish. *Cue gasp*. If you're anything like us, time just for YOU always fall to the bottom of your laundry list of daily tasks.
Here are 3 simple ways you can create space for yourself today, tomorrow, and every day (because it's important).
SELF MASSAGE
Although it is nice to splurge sometimes, you don't need to spend a lot of money going to a massage therapist to reap similar benefits. Giving yourself a massage can be a great way to get in tune with your body and unwind.
Spend a lot of time looking at a computer? Chances are, you hold a lot of tension in your neck and shoulders. That is a great place to start with your self massage - dig in to the tense areas to feel around for muscle knots and rub in circular motions to loosen them up. Do this for a few minutes before moving on to a different spot. Be sure to drink lots of water as this helps your muscles rebuild.
TIP: Use your favorite oil or balm to help reduce friction so you can dig in even deeper - our all-in-one Mayan Bliss Balm has the perfect consistency for a self-massage, as a little goes a long way and it doesn't leave your skin feeling oily/ greasy!
DISCOVER YOUR SELF LOVE LANGUAGE
You've probably heard of the 5 Love Languages by Gary Chapman before (Physical Touch, Words of Affirmation, Gift Giving, Quality Time, and Acts of Service). These "love languages" are primarily used to highlight how we like to be loved by others and how we like to love others, but why can't we apply them to our own self love?
Try doing one thing for yourself that speaks to one of your dominant love languages. For example - if yours is gift giving, try buying yourself something you'll enjoy. For quality time - spend some time alone doing your favorite solo activities.
Get creative and share with us what you end up doing - tag us @tierraandlava on Instagram!
Have a Sensual Shower
We shower on complete autopilot all the time - perhaps we even try to minimize the amount of time we spend getting ready at all because we have so much else to do in the day. Simply setting an intention when you step into the shower to love and appreciate the body that carries you through your busy life can start or end your day on a positive note.
When you're lathering up with your favorite soap, take the extra second to appreciate that part of your body. It may seem silly at first, but trust the process! When does your knee get any sort of special attention? And yet, without it you would miss it dearly! When does your armpit get any love? Treat it to our deodorant + armpit detox combo and it will!